what have you learned about meditation?

I wish that everybody could just let go of all these little notions, these biased notions of what meditation is all about, and just realize that meditation is not just a thing that you do, but actually what’s inside of it, what it’s capable of. To me the meditation and the practice was just a release, such a profound experience. At points when I was meditating, most the time, I even forgot that I was locked up. I forgot about all the things that were unimportant, and all the things that just made me feel bad in my life. Meditation got me to visualize all that there is to be grateful for.